Question 1

How does Simple 6 calculate my targets?

Accepted Answer

Simple 6 uses the Mifflin-St Jeor equation to calculate your Total Daily Energy Expenditure (TDEE), then subtracts your chosen caloric deficit. Your protein minimum is set at approximately 1.6 g/kg of body weight, based on peer-reviewed research. Both targets update automatically as you log new weigh-ins.

Question 2

Can I eat whatever I want?

Accepted Answer

Yes. There are no food restrictions. Any food counts as long as you hit your per-serving calorie and protein targets. The app even has built-in fast food combos to help you stay on track at popular restaurants.

Question 3

What if I combine servings into bigger meals?

Accepted Answer

Totally fine. You can eat your 6 servings as 6 small meals, 3 bigger meals, or any combination you want. Bank servings for a big dinner, front-load them, or spread them out. As long as you hit all 6 by end of day, you're on track.

Question 4

How do I cancel my subscription?

Accepted Answer

You can manage or cancel your subscription through your App Store (iOS) or Google Play (Android) settings. Go to Settings > Subscriptions on your device to manage your plan.

Question 5

Is Simple 6 free?

Accepted Answer

Simple 6 is free to download. The core features including TDEE calculation, protein targets, and serving tracking are available for free.

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